Lean Body Weight Calculator

By Alan Frost, updated January, 2014

macronutrientsThis is really for those of you who simply hate math — and we know there are a lot of you out there.

To calculate your lean bodyweight, simply input your weight and your body fat percentage. If you do not know your body fat percentage, see our Body Fat Calculators where you can use two methods to calculate your body fat and also compare yourself to images of men and women at various body fat percentages.

Lean Body Weight Calculator:

Enter your body weight:
Enter your body fat %:
Your lean body weight is:

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